[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/jak-zatocit-s-celulitidou-jednou-pro-vzdycky\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/jak-zatocit-s-celulitidou-jednou-pro-vzdycky\/","headline":"Jak zato\u010dit s celulitidou jednou pro v\u017edycky","name":"Jak zato\u010dit s celulitidou jednou pro v\u017edycky","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proti celulitid\u011b dostatkem tekutin\u00a0 Z\u00e1kladn\u00ed pravidlo? Hlavn\u011b hodn\u011b pijte! Omezte sladk\u00e9 sodovky a zam\u011b\u0159te se na jemn\u011b perliv\u00e9 vody. Dodr\u017eujte pitn\u00fd re\u017eim pravideln\u011b, nesta\u010d\u00ed r\u00e1no vyp\u00edt p\u016fl litru vody a ve\u010der druh\u00e9ho p\u016fl litru. Pijte p\u0159es den, sta\u010d\u00ed mal\u00e1 sklenka, ale pijte pr\u016fb\u011b\u017en\u011b. Pokud jste vystaveni ztr\u00e1t\u011b vody p\u0159i pl\u00e1\u010di, pocen\u00ed nebo zv\u00fd\u0161en\u00e9mu horku,...","datePublished":"2016-12-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/art281390_1x1_20260620_131301_yAE8bj.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/art281390_1x1_20260620_131301_yAE8bj.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/jak-zatocit-s-celulitidou-jednou-pro-vzdycky\/","about":["V\u00fdrobky"],"wordCount":383,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proti celulitid\u011b dostatkem tekutin\u00a0 Z\u00e1kladn\u00ed pravidlo? Hlavn\u011b hodn\u011b pijte! Omezte sladk\u00e9 sodovky a zam\u011b\u0159te se na jemn\u011b perliv\u00e9 vody. Dodr\u017eujte pitn\u00fd re\u017eim pravideln\u011b, nesta\u010d\u00ed r\u00e1no vyp\u00edt p\u016fl litru vody a ve\u010der druh\u00e9ho p\u016fl litru. Pijte p\u0159es den, sta\u010d\u00ed mal\u00e1 sklenka, ale pijte pr\u016fb\u011b\u017en\u011b. Pokud jste vystaveni ztr\u00e1t\u011b vody p\u0159i pl\u00e1\u010di, pocen\u00ed nebo zv\u00fd\u0161en\u00e9mu horku, rozhodn\u011b tomu upravte i v\u00e1\u0161 pitn\u00fd re\u017eim. St\u0159\u00eddejte jemn\u011b perlivou s\u00a0neperlivou vodou.Pijte chladnou vodu z\u00a0kohoutku a ovo\u0148te a ochu\u0165te si ji trochou m\u00e1ty nebo citronu. Pokud nejste zrovna nejv\u011bt\u0161\u00ed p\u0159\u00edznivce vody, zkuste \u010daj. Ide\u00e1ln\u00ed je \u010daj zelen\u00fd, kter\u00fd pom\u00e1h\u00e1 vyrovn\u00e1vat metabolismus, ov\u0161em \u00fapln\u011b stejn\u011b v\u00e1m poslou\u017e\u00ed i \u010daj z\u00a0m\u00e1ty, kter\u00fd zrychluje organismus a pom\u00e1h\u00e1 spalovat p\u0159ebyte\u010dn\u00e9 tuky, pokud jej pijete pravideln\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zamyslete se nad zm\u011bnou \u017eivotn\u00edho stylu\u00a0\u00a0 Pokud si n\u011bkolikr\u00e1t t\u00fddn\u011b zajdete do fast foodu, va\u0161e nejobl\u00edben\u011bj\u0161\u00ed j\u00eddlo je pizza a tak\u00e9 si ji r\u00e1di dop\u0159\u00e1v\u00e1te, \u010di pokud pijete slazen\u00e9 vody na denn\u00edm po\u0159\u00e1dku, nejsp\u00ed\u0161 je na\u010dase se zamyslet nad t\u00edm, jak se stravujete a co chcete v\u00edc: chutn\u00e9 j\u00eddlo, nebo zdravou a atraktivn\u00ed postavu? Ale nemusej\u00ed to b\u00fdt jenom fast foody \u2013 i j\u00eddlo, kter\u00e9 je t\u011b\u017ek\u00e9 a je ho hodn\u011b m\u016f\u017ee n\u00e1\u0161 organismus zat\u011b\u017eovat. Jak se tomu vyhnout? Nahra\u010fte om\u00e1\u010dky a grilovan\u00e9 a sma\u017een\u00e9 v\u011bci zeleninou a ovocem, a to tak\u00e9 proto, \u017ee zelenina obsahuje d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly a ovoce zase dostate\u010dn\u00e9 mno\u017estv\u00ed cukru, aby to u\u017eivilo n\u00e1\u0161 mozek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vlijte si krev do \u017eil Hlavn\u011b vyu\u017eijte v\u0161ech dostupn\u00fdch prost\u0159edk\u016f. Zajd\u011bte si na mas\u00e1\u017e, nebo se mas\u00edrujte na problematick\u00fdch parti\u00edch sama \u2013 a p\u0159idejte k\u00a0tomu t\u0159eba kr\u00e9m proti celulitid\u011b nebo mas\u00e1\u017en\u00ed olej. Mas\u00e1\u017en\u00ed kr\u00e9my nejsou dost na to, abyste zato\u010dila s\u00a0celulitidou, ale m\u016f\u017ee to pomoct, pokud se spr\u00e1vn\u011b p\u0159izp\u016fsob\u00edte.\u00a0Vyzkou\u0161ejte tak\u00e9 peeling, lymfatick\u00e1 mas\u00e1\u017e, sprcha pomoc\u00ed mas\u00e1\u017en\u00ed hlavice – tohle v\u0161echno pom\u00e1h\u00e1.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s celulitidou jednou pro v\u017edycky","item":"https:\/\/www.finstra.cz\/jak-zatocit-s-celulitidou-jednou-pro-vzdycky\/#breadcrumbitem"}]}]