[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/naladte-se-do-pohody\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/naladte-se-do-pohody\/","headline":"Nala\u010fte se do pohody","name":"Nala\u010fte se do pohody","description":"Tak\u00e9 se v\u00e1m n\u011bkdy zd\u00e1, \u017ee se lid\u00e9 m\u00e1lo sm\u011bj\u00ed, raduj\u00ed a v\u016fbec nejsou v pohod\u011b? Kolem sebe neust\u00e1le sly\u0161\u00edme r\u016fzn\u00e9 ne\u0159e\u0161iteln\u00e9 probl\u00e9my a katastrof\u00e1ln\u00ed zpr\u00e1vy. Jsme plni negativn\u00edch emoc\u00ed a p\u0159itom jako bychom si je snad cht\u011bli p\u011bstovat. N\u00e1\u0161 mozek je toti\u017e na ty nep\u0159\u00edjemn\u00e9 a hr\u016fzostra\u0161n\u00e9 v\u011bci n\u011bjak\u00fdm zp\u016fsobem nastaven, v\u00edce je vyhled\u00e1v\u00e1...","datePublished":"2019-03-20","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a341311_w2154_t1553978088.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a341311_w2154_t1553978088.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/naladte-se-do-pohody\/","wordCount":424,"articleBody":"Tak\u00e9 se v\u00e1m n\u011bkdy zd\u00e1, \u017ee se lid\u00e9 m\u00e1lo sm\u011bj\u00ed, raduj\u00ed a v\u016fbec nejsou v pohod\u011b? Kolem sebe neust\u00e1le sly\u0161\u00edme r\u016fzn\u00e9 ne\u0159e\u0161iteln\u00e9 probl\u00e9my a katastrof\u00e1ln\u00ed zpr\u00e1vy. Jsme plni negativn\u00edch emoc\u00ed a p\u0159itom jako bychom si je snad cht\u011bli p\u011bstovat. N\u00e1\u0161 mozek je toti\u017e na ty nep\u0159\u00edjemn\u00e9 a hr\u016fzostra\u0161n\u00e9 v\u011bci n\u011bjak\u00fdm zp\u016fsobem nastaven, v\u00edce je vyhled\u00e1v\u00e1 a ukl\u00e1d\u00e1 do podv\u011bdom\u00ed. Co\u017e je na druh\u00e9 stran\u011b i dobr\u00e1 zpr\u00e1va, nebo\u0165 potom m\u016f\u017eeme svoje podv\u011bdom\u00ed nau\u010dit i prav\u00fd opak – tedy sv\u016fj v\u0161eobecn\u00fd pesimismus zahnat a nastaven\u00ed do pohody si p\u0159\u00edmo naprogramovat, samoz\u0159ejm\u011b za pomoci vhodn\u00e9 fyzick\u00e9 aktivity a zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Nen\u00ed tedy nemo\u017en\u00e9 c\u00edtit se po v\u0161ech str\u00e1nk\u00e1ch dob\u0159e, jen v\u011bd\u011bt jak na to .   Ne\u0161ko\u010fte sami sob\u011b V\u011bt\u0161inou jako bychom neust\u00e1le \u010dekali na n\u011bco, co n\u00e1m pocit \u0161t\u011bst\u00ed zkaz\u00ed, kdy u\u017e se zase budeme c\u00edtit mizern\u011b. \u0160patnou n\u00e1ladu si tak st\u00e1le znovu p\u0159ivol\u00e1v\u00e1me a udr\u017eujeme. Je nutn\u00e9 nevrtat se dlouho ve sv\u00e9m smutku, hn\u011bvu nebo strachu. Rozeb\u00edrat donekone\u010dna, co v\u0161echno hrozn\u00e9ho se je\u0161t\u011b m\u016f\u017ee p\u0159ihodit, to n\u00e1s skute\u010dn\u011b zavede pouze do depres\u00ed, \u00fazkosti a v\u011b\u010dn\u00e9 nespokojenosti. Co takhle zahnat nep\u0159\u00edjemn\u00e9 p\u0159edstavy a zkusit za v\u0161\u00edm hledat n\u011bco pozitivn\u00edho? Jako pou\u010den\u00ed si m\u016f\u017eeme vz\u00edt pohled do minulosti. Co jsme se natr\u00e1pili kv\u016fli r\u016fzn\u00fdm v\u011bcem a dnes se tomu div\u00edme, proto\u017ee se na n\u011b d\u00edv\u00e1me ji\u017e s nadhledem a vid\u00edme, \u017ee vlastn\u011b byly k n\u011b\u010demu dobr\u00e9 a kolikr\u00e1t p\u0159inesly dobrou zm\u011bnu v \u017eivot\u011b, kter\u00e1 n\u00e1s posunula d\u00e1l.   Sm\u011bjte se i bezd\u016fvodn\u011b M\u00e1me-li starosti, neznamen\u00e1 to, \u017ee mus\u00edme b\u00fdt protivn\u00ed a v jednom kuse \u0161karohl\u00eddi. Naopak nepodlehnout obav\u00e1m a nau\u010dit se jim sm\u00e1t je to nejmoud\u0159ej\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed, co pro sebe m\u016f\u017eeme ud\u011blat. Sm\u00edch dok\u00e1\u017ee bolest fyzickou i du\u0161evn\u00ed zna\u010dn\u011b utlumit. D\u00edky sm\u00edchu se cel\u00ed uvoln\u00edme a jsme schopni se na ka\u017ed\u00fd probl\u00e9m pod\u00edvat z \u00fapln\u011b jin\u00e9ho \u00fahlu, \u010dasto naj\u00edt i nenad\u00e1l\u00e9 \u0159e\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nala\u010fte se do pohody","item":"https:\/\/www.finstra.cz\/naladte-se-do-pohody\/#breadcrumbitem"}]}]