[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/nejste-spokojeni-se-svym-telem\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/nejste-spokojeni-se-svym-telem\/","headline":"Nejste spokojeni se sv\u00fdm t\u011blem?","name":"Nejste spokojeni se sv\u00fdm t\u011blem?","description":"Tak to zm\u011b\u0148te. M\u00e1te na v\u00fdb\u011br. Bu\u010f zm\u011bn\u00edte pohled na sebe anebo zm\u011bn\u00edte styl \u017eivota a vpust\u00edte sport do va\u0161eho domu, bytu, voln\u00e9ho \u010dasu. Co jste si vybrali? Zm\u011bnit pohled na sebe, a n\u011bkdy i na kolegy v zam\u011bstn\u00e1n\u00ed, nad\u0159\u00edzen\u00e9ho, je p\u011bkn\u00e1 fu\u0161ka. Nehled\u011b na to, \u017ee kdy\u017e v\u00e1s n\u011bkdo irituje a doslova v\u00e1m leze na...","datePublished":"2019-10-05","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a357027_w3038_t1571725878.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a357027_w3038_t1571725878.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/nejste-spokojeni-se-svym-telem\/","about":["Sport"],"wordCount":469,"articleBody":"Tak to zm\u011b\u0148te. M\u00e1te na v\u00fdb\u011br. Bu\u010f zm\u011bn\u00edte pohled na sebe anebo zm\u011bn\u00edte styl \u017eivota a vpust\u00edte sport do va\u0161eho domu, bytu, voln\u00e9ho \u010dasu. Co jste si vybrali?Zm\u011bnit pohled na sebe, a n\u011bkdy i na kolegy v zam\u011bstn\u00e1n\u00ed, nad\u0159\u00edzen\u00e9ho, je p\u011bkn\u00e1 fu\u0161ka. Nehled\u011b na to, \u017ee kdy\u017e v\u00e1s n\u011bkdo irituje a doslova v\u00e1m leze na nervy, dok\u00e1\u017ei si p\u0159edstavit, \u017ee ho asi najednou nebudete um\u011bt vid\u011bt v r\u016f\u017eov\u00fdch barv\u00e1ch. Zm\u011bnit \u00fahel pohledu chce tr\u00e9nink a dlouhodob\u00fd cvik. A mo\u017en\u00e1 si i nastudovat p\u00e1r knih odborn\u00e9 literatury nebo prolustrovat internet. K zahozen\u00ed nen\u00ed ani diskuze s p\u0159\u00e1teli. Jakmile se pro n\u011bco skute\u010dn\u011b rozhodnete, Vesm\u00edr v\u00e1m a v\u011b\u0159te tomu, p\u0159ihraje do cesty t\u0159eba b\u00fdval\u00e9ho spolu\u017e\u00e1ka, kter\u00fd se zrovna zaj\u00edm\u00e1 o psychologii, psychoterapii \u010di r\u016fzn\u00fdmi n\u00e1hledy na \u017eivot. A m\u016f\u017eete diskutovat, pt\u00e1t se a zkou\u0161et novou psychologickou praxi.Pokud chcete rychlej\u0161\u00ed p\u016fsoben\u00ed na va\u0161e t\u011blo, volte pohyb. Cvi\u010den\u00ed. Sport. Pro odv\u00e1\u017en\u00e9 b\u011bh. Pro m\u00e9n\u011b odv\u00e1\u017en\u00e9 svi\u017en\u00e9 proch\u00e1zky nejl\u00e9pe v parku a pokud m\u00e1te to \u0161t\u011bst\u00ed, \u017ee bydl\u00edte bl\u00edzko lesa, pak nev\u00e1hejte vyu\u017e\u00edt energii lesa a prod\u00fdchat v n\u011bm sv\u00e9 pl\u00edce. Sem tam m\u016f\u017eete i obj\u00edmat stromy, ale jen v p\u0159\u00edpad\u011b, \u017ee v\u00e1m to nen\u00ed proti mysli. Souzn\u011bn\u00ed v p\u0159\u00edrodou je b\u00e1je\u010dn\u00e1 z\u00e1le\u017eitost, ale ned\u00e1 se na\u0159\u00eddit. Mus\u00edte to tak m\u00edt nastaven\u00e9 anebo to tak c\u00edtit.Pro za\u010d\u00ednaj\u00edc\u00ed sportovce zcela posta\u010duje zv\u00fd\u0161en\u00fd pohyb kdekoliv. R\u00e1no cestou do zam\u011bstn\u00e1n\u00ed vynechte pro za\u010d\u00e1tek prvn\u00ed zast\u00e1vku tramvaje a dojd\u011bte a\u017e k t\u00e9 druh\u00e9. \u010casem m\u016f\u017eete vzd\u00e1lenosti a \u010detnost zast\u00e1vek sni\u017eovat. Samoz\u0159ejm\u011b jen v tom p\u0159\u00edpad\u011b, \u017ee si vytvo\u0159\u00edte dostate\u010dnou \u010dasovou rezervu. Jinak by z v\u00e1s v zam\u011bstn\u00e1n\u00ed asi nem\u011bli radost, kdybyste m\u00edsto na rann\u00ed sm\u011bnu doch\u00e1zeli na odpoledn\u00ed.Zpravidla pracujeme v poscho\u010fov\u00fdch domech. Nab\u00edz\u00ed se mo\u017enost minout v\u00fdtah a vyj\u00edt, po \u010dase i vyb\u011bhnout do patra hezky \u010desky po schodech. Po p\u00e1r m\u011bs\u00edc\u00edch se u\u017e ani nezad\u00fdch\u00e1te. Kolegov\u00e9 si mo\u017en\u00e1 budou \u0165ukat na \u010delo, ale nenechte se vykolejit. Va\u0161e \u0161t\u00edhl\u00e9 t\u011blo v\u00e1m bude odm\u011bnou a kolegov\u00e9 budou jen z\u00e1vid\u011bt.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejste spokojeni se sv\u00fdm t\u011blem?","item":"https:\/\/www.finstra.cz\/nejste-spokojeni-se-svym-telem\/#breadcrumbitem"}]}]