[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/otuzovani-prirozena-cesta-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/otuzovani-prirozena-cesta-ke-zdravi\/","headline":"Otu\u017eov\u00e1n\u00ed \u2013 p\u0159irozen\u00e1 cesta ke zdrav\u00ed!","name":"Otu\u017eov\u00e1n\u00ed \u2013 p\u0159irozen\u00e1 cesta ke zdrav\u00ed!","description":"Chcete-li hlavn\u011b v zim\u011b p\u0159edej\u00edt onemocn\u011bn\u00edm jako je r\u00fdma, je otu\u017eov\u00e1n\u00ed to prav\u00e9 o\u0159echov\u00e9. Odolnost va\u0161eho organismu se zv\u00fd\u0161\u00ed a jen tak n\u011bjak\u00e1 nemoc si na v\u00e1s nep\u0159ijde. Lid\u00e9 d\u00edky modern\u00ed dob\u011b ztratili adapta\u010dn\u00ed mechanismy na chlad. Doma sed\u00ed v p\u0159et\u00e1p\u011bn\u00fdch m\u00edstnostech, pokud u\u017e vyjdou ven, tak oble\u010den\u00ed do hodn\u011b tepl\u00fdch svetr\u016f a bund. D\u00edky...","datePublished":"2019-03-24","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a339856_w2345_t1552927776.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a339856_w2345_t1552927776.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/otuzovani-prirozena-cesta-ke-zdravi\/","wordCount":446,"articleBody":" Chcete-li hlavn\u011b v zim\u011b p\u0159edej\u00edt onemocn\u011bn\u00edm jako je r\u00fdma, je otu\u017eov\u00e1n\u00ed to prav\u00e9 o\u0159echov\u00e9. Odolnost va\u0161eho organismu se zv\u00fd\u0161\u00ed a jen tak n\u011bjak\u00e1 nemoc si na v\u00e1s nep\u0159ijde. Lid\u00e9 d\u00edky modern\u00ed dob\u011b ztratili adapta\u010dn\u00ed mechanismy na chlad. Doma sed\u00ed v p\u0159et\u00e1p\u011bn\u00fdch m\u00edstnostech, pokud u\u017e vyjdou ven, tak oble\u010den\u00ed do hodn\u011b tepl\u00fdch svetr\u016f a bund. D\u00edky oslaben\u00e9 imunit\u011b je p\u016fsoben\u00ed zimy nebo i p\u0159echody z tepla do chladu a obr\u00e1cen\u011b oslabuje a vznik\u00e1 riziko onemocn\u011bn\u00ed. Otu\u017eov\u00e1n\u00ed  se nej\u010dast\u011bji prov\u00e1d\u011bno vodou, ale p\u0159ed t\u00edm ne\u017e za\u010dnete, se rad\u011bji pora\u010fte se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em. Nen\u00ed vhodn\u00e9 pro lidi se srde\u010dn\u00edm onemocn\u011bn\u00edm, s p\u0159\u00edli\u0161 vysok\u00fdm nebo n\u00edzk\u00fdm krevn\u00edm tlakem, a ty, co maj\u00ed probl\u00e9my s c\u00e9vami. \u010cas ani pen\u00edze otu\u017eov\u00e1n\u00ed p\u0159\u00edli\u0161 nestoj\u00ed. Pot\u0159ebovat budete jen studenou vodu a ru\u010dn\u00edk. Tato investice se v\u00e1m vr\u00e1t\u00ed v podob\u011b zdrav\u00ed a men\u0161\u00ed spot\u0159eby l\u00e9k\u016f. Nenechte se odradit prvn\u00ed studenou sprchou. Nebude p\u0159\u00edjemn\u00e1, ale t\u011blo si postupn\u011b zvykne. Za\u010dnete se c\u00edtit l\u00e9pe fyzicky i psychicky, proto\u017ee p\u0159i otu\u017eov\u00e1n\u00ed jsou vyplavov\u00e1ny endorfiny, co\u017e jsou hormony dobr\u00e9 n\u00e1lady. Otu\u017eov\u00e1n\u00ed tak\u00e9 posiluje srdce a sni\u017euje krevn\u00ed tlak. Jak postupovat? Za\u010dn\u011bte nejd\u0159\u00edve s vla\u017enou sprchou, aby va\u0161e t\u011blo neutrp\u011blo \u0161ok. Potom ji postupn\u011b ochlazujte. Nest\u016fjte p\u0159i tom jen na m\u00edst\u011b, ale h\u00fdbejte se. Sprcha by m\u011bla trvat 2-3 minuty. Po navyknut\u00ed na studenou sprchu m\u016f\u017eete vyzkou\u0161et i koupel ve studen\u00e9 vod\u011b. V n\u00ed byste nem\u011bli jen sed\u011bt, ale plavat. Mo\u017en\u00e1 jste u\u017e vid\u011bli otu\u017eilce, kte\u0159\u00ed si jdou v zim\u011b zaplavat do ledov\u00e9 \u0159eky \u010di p\u0159ehrady. Takov\u00fdch odv\u00e1\u017elivc\u016f ale nen\u00ed mnoho. Studenou sprchu si dop\u0159ejte ka\u017ed\u00e9 r\u00e1no a ve\u010der. D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt otu\u017eov\u00e1n\u00ed neust\u00e1le. To znamen\u00e1, \u017ee pokud s n\u00edm p\u0159estanete, postupn\u011b zmiz\u00ed i v\u0161echny i jeho \u00fa\u010dinky. Po spr\u0161e si p\u0159i otev\u0159en\u00e9m okn\u011b kr\u00e1tce zacvi\u010dte, abyste se zah\u0159\u00e1li. Vyzkou\u0161et m\u016f\u017eete i saunov\u00e1n\u00ed. Va\u0161e t\u011blo se nejd\u0159\u00edv zah\u0159eje p\u0159i 80 – 100\u02daC a pot\u00e9 zchlad\u00ed v ledov\u00e9 vod\u011b. \u00da\u010dinky otu\u017eov\u00e1n\u00ed na sob\u011b poc\u00edt\u00edte asi za 3 t\u00fddny.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Otu\u017eov\u00e1n\u00ed \u2013 p\u0159irozen\u00e1 cesta ke zdrav\u00ed!","item":"https:\/\/www.finstra.cz\/otuzovani-prirozena-cesta-ke-zdravi\/#breadcrumbitem"}]}]