[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/proc-zaradit-do-sveho-jidelnicku-mungo-klicky\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/proc-zaradit-do-sveho-jidelnicku-mungo-klicky\/","headline":"Pro\u010d za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku mungo kl\u00ed\u010dky","name":"Pro\u010d za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku mungo kl\u00ed\u010dky","description":"Kl\u00ed\u010den\u00ed semen se lid\u00e9 v\u011bnuj\u00ed tis\u00edce let a tato tradice m\u00e1 sv\u00e9 opodstatn\u011bn\u00ed i v sou\u010dasn\u00fdch v\u00fd\u017eivov\u00fdch sm\u011brech, kter\u00e9 se sna\u017e\u00ed j\u00edt cestou zlep\u0161en\u00ed kvality \u017eivota p\u0159irozenou stravou. Drobn\u00e9 zelen\u00e9 kl\u00ed\u010d\u00edc\u00ed rostlinky obsahuj\u00ed celou \u0159adu z\u00e1sadn\u00edch prvk\u016f, kter\u00fdch bychom mohli vyu\u017e\u00edt k na\u0161emu prosp\u011bchu. V\u00fdhody procesu kl\u00ed\u010den\u00ed Semena rostlin jsou koncentrovan\u00fdm zdrojem v\u00fd\u017eivy pro nov\u011b...","datePublished":"2019-07-10","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a364654_w2008_t1577564898.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a364654_w2008_t1577564898.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/proc-zaradit-do-sveho-jidelnicku-mungo-klicky\/","wordCount":448,"articleBody":"       Kl\u00ed\u010den\u00ed semen se lid\u00e9 v\u011bnuj\u00ed tis\u00edce let a tato tradice m\u00e1 sv\u00e9 opodstatn\u011bn\u00ed i v sou\u010dasn\u00fdch v\u00fd\u017eivov\u00fdch sm\u011brech, kter\u00e9 se sna\u017e\u00ed j\u00edt cestou zlep\u0161en\u00ed kvality \u017eivota p\u0159irozenou stravou. Drobn\u00e9 zelen\u00e9 kl\u00ed\u010d\u00edc\u00ed rostlinky obsahuj\u00ed celou \u0159adu z\u00e1sadn\u00edch prvk\u016f, kter\u00fdch bychom mohli vyu\u017e\u00edt k na\u0161emu prosp\u011bchu.  V\u00fdhody procesu kl\u00ed\u010den\u00ed Semena rostlin jsou koncentrovan\u00fdm zdrojem v\u00fd\u017eivy pro nov\u011b vznikaj\u00edc\u00ed rostlinku. M\u016f\u017eeme si je p\u0159edstavit jako kontejner napln\u011bn\u00fd v\u0161\u00edm, co rostlina pot\u0159ebuje ke sv\u00e9mu r\u016fstu, a nav\u00edc pomysln\u011b zahu\u0161t\u011bn\u00fd \u010di slisovan\u00fd do maxim\u00e1ln\u00ed mo\u017en\u00e9 hustoty v mal\u00e9m objemu. V okam\u017eiku, kdy zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces, a\u0165 u\u017e se jedn\u00e1 o mungo kl\u00ed\u010dky, kl\u00ed\u010d\u00edc\u00ed p\u0161enici \u010di je\u010dmen, prob\u00edh\u00e1 po dobu n\u011bkolika dn\u016f z\u00e1kladn\u00ed r\u016fstov\u00e1 f\u00e1ze v\u00fdhradn\u011b z toho, co se uvnit\u0159 semene nach\u00e1z\u00ed, a to je pro nov\u011b vznikaj\u00edc\u00ed rostlinn\u00fd druh velmi obt\u00ed\u017en\u00e9 obdob\u00ed. V pr\u016fb\u011bhu kl\u00ed\u010den\u00ed tak\u00e9 doch\u00e1z\u00ed k enormn\u00edmu n\u00e1r\u016fstu vitam\u00edn\u016f. V lu\u0161t\u011bnin\u00e1ch vzr\u016fst\u00e1 mno\u017estv\u00ed vitam\u00edn\u016f skupiny B a\u017e o dv\u011b t\u0159etiny a ve v\u0161ech sem\u00ednk\u00e1ch roste i objem provitam\u00ednu A, vitam\u00ednu E a p\u0159edev\u0161\u00edm kyseliny askorbov\u00e9 – vitam\u00ednu C. Pr\u00e1v\u011b vitam\u00edn C byl v minulosti jedn\u00edm z hlavn\u00edch d\u016fvod\u016f p\u011bstov\u00e1n\u00ed zelen\u00fdch kl\u00ed\u010dk\u016f, kter\u00e9 ve st\u0159edov\u011bku chr\u00e1nily mo\u0159eplavce p\u0159ed rozvojem ob\u00e1van\u00fdch kurd\u011bj\u00ed. Kyselina fytov\u00e1 je jedn\u00edm z tzv. antinutrient\u016f, je\u017e br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1ln\u00edch l\u00e1tek z rostlinn\u00e9 stravy. Nejv\u00edce je j\u00ed zastoupeno pr\u00e1v\u011b v semenech, kter\u00e9 jsou z\u00e1sadn\u00ed jako ochrann\u00fd prvek p\u0159ed rozkladem biologicky cenn\u00fdch l\u00e1tek v p\u0159\u00edrod\u011b. Mno\u017estv\u00ed kyseliny fytov\u00e9 se v\u00fdrazn\u011b sni\u017euje procesem kl\u00ed\u010den\u00ed a naopak zvy\u0161uje vyu\u017eitelnost t\u011bchto v\u00fd\u017eivov\u00fdch l\u00e1tek, zejm\u00e9na ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, \u017eeleza, zinku, selenu, m\u011bdi a fosforu. Pom\u011brn\u011b t\u011b\u017ece straviteln\u00e1 semena mohou b\u00fdt p\u0159\u00ed\u010dinou nep\u0159\u00edjemn\u00e9ho nad\u00fdm\u00e1n\u00ed, co\u017e plat\u00ed zvl\u00e1\u0161t\u011b u lu\u0161t\u011bnin. To se d\u00e1 z\u010d\u00e1sti eliminovat odstran\u011bn\u00edm slupky (\u010derven\u00e1 \u010do\u010dka) anebo nam\u00e1\u010den\u00edm a va\u0159en\u00edm s n\u011bkter\u00fdmi bylinkami, \u010di ko\u0159en\u00edm. Stravitelnost protein\u016f tak\u00e9 podpo\u0159\u00edte nakli\u010dov\u00e1n\u00edm, ty se toti\u017e za\u010d\u00ednaj\u00ed postupn\u011b rozkl\u00e1dat na jednotliv\u00e9 stavebn\u00ed bloky \u2013 aminokyseliny.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku mungo kl\u00ed\u010dky","item":"https:\/\/www.finstra.cz\/proc-zaradit-do-sveho-jidelnicku-mungo-klicky\/#breadcrumbitem"}]}]