[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/rady-a-tipy-jak-prezit-tropicky-den\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/rady-a-tipy-jak-prezit-tropicky-den\/","headline":"Rady a tipy, jak p\u0159e\u017e\u00edt tropick\u00fd den","name":"Rady a tipy, jak p\u0159e\u017e\u00edt tropick\u00fd den","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00fd pitn\u00fd re\u017eim Z\u00e1kladem je dostatek tekutin. Ne ka\u017ed\u00fd n\u00e1poj v\u0161ak m\u016f\u017ee b\u00fdt v\u00a0tropick\u00fdch dnech vhodn\u00fd. Vyh\u00fdbat bychom se m\u011bli p\u0159edev\u0161\u00edm alkoholu a slazen\u00fdm n\u00e1poj\u016fm. Naopak vhodn\u00e1 je \u010dist\u00e1 kohoutkov\u00e1 voda, \u010daj nebo miner\u00e1ln\u00ed voda. Vyp\u00edt bychom m\u011bli 2 \u2013 3 litry denn\u011b. Mno\u017estv\u00ed samoz\u0159ejm\u011b z\u00e1vis\u00ed tak\u00e9 na v\u011bku, hmotnosti, fyzick\u00e9 aktivit\u011b apod. Dobr\u00e9...","datePublished":"2025-03-08","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a290836_w2039_t1503608427.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a290836_w2039_t1503608427.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/rady-a-tipy-jak-prezit-tropicky-den\/","wordCount":430,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00fd pitn\u00fd re\u017eimZ\u00e1kladem je dostatek tekutin. Ne ka\u017ed\u00fd n\u00e1poj v\u0161ak m\u016f\u017ee b\u00fdt v\u00a0tropick\u00fdch dnech vhodn\u00fd. Vyh\u00fdbat bychom se m\u011bli p\u0159edev\u0161\u00edm alkoholu a slazen\u00fdm n\u00e1poj\u016fm. Naopak vhodn\u00e1 je \u010dist\u00e1 kohoutkov\u00e1 voda, \u010daj nebo miner\u00e1ln\u00ed voda. Vyp\u00edt bychom m\u011bli 2 \u2013 3 litry denn\u011b. Mno\u017estv\u00ed samoz\u0159ejm\u011b z\u00e1vis\u00ed tak\u00e9 na v\u011bku, hmotnosti, fyzick\u00e9 aktivit\u011b apod. Dobr\u00e9 je p\u0159ij\u00edmat tekutiny tak\u00e9 z\u00a0ovoce a zeleniny, nejlep\u0161\u00ed je meloun nebo okurka.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nevystavovat se p\u0159\u00edm\u00e9mu slunci P\u0159i extr\u00e9mn\u011b vysok\u00fdch teplot\u00e1ch se rad\u011bji p\u0159\u00edm\u00e9mu slunci vyh\u00fdbejte a to hlavn\u011b p\u0159es poledne (mezi 11 a 14 hodinou). Pokud u\u017e na slunce mus\u00edte, dbejte na zv\u00fd\u0161en\u00fd p\u0159\u00edjem tekutin a zakr\u00fdvejte si hlavu k\u0161iltovkou nebo kloboukem. Nedoporu\u010duje se nam\u00e1hav\u00e1 fyzick\u00e1 aktivita.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ochlazen\u00ed ano, ale s\u00a0m\u00edrouPokud m\u00e1te v\u00a0pr\u00e1ci nebo doma klimatizaci, ur\u010dit\u011b se v\u00a0tropick\u00fdch dnech bude hodit. Rozd\u00edl mezi venkovn\u00ed a vnit\u0159n\u00ed teplotou by nikdy nem\u011bl p\u0159ekro\u010dit 5 stup\u0148\u016f Celsia. P\u0159i v\u011bt\u0161\u00edm rozd\u00edlu se vystavujete riziku nachlazen\u00ed, z\u00e1n\u011btu vedlej\u0161\u00edch nosn\u00edch dutin apod. Pokud na v\u00e1s klimatizace fouk\u00e1 p\u0159\u00edmo, koledujete si o p\u011bkn\u011b bolesti kr\u010dn\u00ed p\u00e1te\u0159e a zad. Pozor si d\u00e1vejte tak\u00e9 p\u0159i n\u00e1v\u0161t\u011bv\u011b koupali\u0161\u0165. Do vody byste m\u011bli vstupovat postupn\u011b, p\u0159i skoku p\u0159eh\u0159\u00e1t\u00e9 t\u011blo za\u017e\u00edv\u00e1 \u0161ok a u slab\u0161\u00edch jedinc\u016f m\u016f\u017ee doj\u00edt k\u00a0infarktu.A co d\u011blat, kdy\u017e u\u017e je pozd\u011b? \u00dapal\u00dapal je p\u0159eh\u0159\u00e1t\u00ed cel\u00e9ho organismu. Projevuje se bolest\u00ed hlavy, teplotou, zvracen\u00edm a zrychlen\u00fdm d\u00fdch\u00e1n\u00edm. Posti\u017een\u00fd m\u016f\u017ee b\u00fdt i zmaten\u00fd nebo ztratit v\u011bdom\u00ed. Je nutn\u00e9 \u010dlov\u011bka dostat mimo p\u0159\u00edm\u00e9 slunce a ochlazovat vodou, ale pozor, ne \u00fapln\u011b ledovou!\u00da\u017eeh\u00da\u017eeh je p\u0159eh\u0159\u00e1t\u00ed mozku. Posti\u017een\u00fd si st\u011b\u017euje na bolest hlavy a slabost. Nutn\u00e9 je dostat takov\u00e9ho \u010dlov\u011bka z\u00a0p\u0159\u00edm\u00e9ho slunce do v\u011btran\u00e9 m\u00edstnosti, podat dostatek tekutin a ochlazovat (studenou sprchou nebo obklady).Velk\u00fd pozor bychom m\u011bli d\u00e1t zvl\u00e1\u0161t\u011b na d\u011bti a seniory, kte\u0159\u00ed si \u010dasto nehl\u00eddaj\u00ed pitn\u00fd re\u017eim a jejich t\u011blo je n\u00e1chyln\u011bj\u0161\u00ed k\u00a0p\u0159eh\u0159\u00e1t\u00ed. V\u00a0p\u0159\u00edpad\u011b v\u00e1\u017en\u011bj\u0161\u00edho \u00fapalu nebo \u00fa\u017eehu doporu\u010dujeme vyhledat l\u00e9ka\u0159skou pomoc. 4\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady a tipy, jak p\u0159e\u017e\u00edt tropick\u00fd den","item":"https:\/\/www.finstra.cz\/rady-a-tipy-jak-prezit-tropicky-den\/#breadcrumbitem"}]}]