[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finstra.cz\/rutin-a-pohanka-co-maji-spolecneho\/#Article","mainEntityOfPage":"https:\/\/www.finstra.cz\/rutin-a-pohanka-co-maji-spolecneho\/","headline":"Rutin a pohanka, co maj\u00ed spole\u010dn\u00e9ho?","name":"Rutin a pohanka, co maj\u00ed spole\u010dn\u00e9ho?","description":"
 Mezi n\u00e1mi se ale pohybuje velk\u00e9 procento t\u011bch, kte\u0159\u00ed se ji\u017e nasm\u011brovali jinam. Vn\u00edmaj\u00ed sv\u011bt jako propojen\u00fd celek, kde v\u0161echno souvis\u00ed se v\u0161\u00edm, a sna\u017e\u00ed se vz\u00edt sv\u016fj vlastn\u00ed \u017eivot do sv\u00fdch rukou. Zodpov\u011bdn\u011b a s p\u0159edsevzet\u00edmi. V ot\u00e1zce zdrav\u00ed je d\u016fle\u017eit\u00e1 prevence. D\u016fle\u017eit\u011bj\u0161\u00ed v\u00edc, ne\u017e si mysl\u00edte.
 Nebudeme se te\u010f zab\u00fdvat vlivem stresu...","datePublished":"2020-10-08","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.finstra.cz\/author\/#Person","name":"","url":"https:\/\/www.finstra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finstra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a307644_w2432_t1518901329.jpg","url":"https:\/\/www.finstra.cz\/wp-content\/uploads\/img_a307644_w2432_t1518901329.jpg","height":0,"width":0},"url":"https:\/\/www.finstra.cz\/rutin-a-pohanka-co-maji-spolecneho\/","wordCount":442,"articleBody":"
 Mezi n\u00e1mi se ale pohybuje velk\u00e9 procento t\u011bch, kte\u0159\u00ed se ji\u017e nasm\u011brovali jinam. Vn\u00edmaj\u00ed sv\u011bt jako propojen\u00fd celek, kde v\u0161echno souvis\u00ed se v\u0161\u00edm, a sna\u017e\u00ed se vz\u00edt sv\u016fj vlastn\u00ed \u017eivot do sv\u00fdch rukou. Zodpov\u011bdn\u011b a s p\u0159edsevzet\u00edmi. V ot\u00e1zce zdrav\u00ed je d\u016fle\u017eit\u00e1 prevence. D\u016fle\u017eit\u011bj\u0161\u00ed v\u00edc, ne\u017e si mysl\u00edte.
 Nebudeme se te\u010f zab\u00fdvat vlivem stresu na t\u011blo i du\u0161i, dob\u0159e v\u00edme, \u017ee s nechut\u00ed sn\u011bden\u00e1 j\u00e1hlov\u00e1 ka\u0161e \u0161kod\u00ed v\u00edc, ne\u017e s pocitem bla\u017eenosti zkonzumovan\u00fd sma\u017een\u00fd \u0159\u00edzek. Jedno bez druh\u00e9ho ale nelze odd\u011blit a m\u011bli bychom si uv\u011bdomit, \u017ee \u017eivot bez stresu a se z\u00e1sadami p\u0159irozen\u00e9ho stravov\u00e1n\u00ed dok\u00e1\u017ee doslova z\u00e1zraky.
 Jedn\u00edm z probl\u00e9mov\u00fdch faktor\u016f neduh\u016f dne\u0161n\u00ed doby je sedav\u00e9 zam\u011bstn\u00e1n\u00ed a nedostatek pohybu. P\u0159i\u010dteme-li k tomu kou\u0159en\u00ed, alkohol, hormon\u00e1ln\u00ed antikoncepci, b\u00edl\u00fd cukr a pe\u010divo z b\u00edl\u00e9 vymlet\u00e9 mouky, po \u010dase se objev\u00ed zdravotn\u00ed obt\u00ed\u017ee, definovan\u00e9 jako \u201eciviliza\u010dn\u00ed choroby\u201c.
 Jedn\u00edm z rizik je i po\u0161kozov\u00e1n\u00ed c\u00e9vn\u00edho syst\u00e9mu. C\u00e9vy praskaj\u00ed, ztr\u00e1c\u00ed svou pru\u017enost a ukl\u00e1d\u00e1 se v nich v\u00e1penit\u00fd povlak. Tuto situaci n\u00e1m pom\u016f\u017ee \u0159e\u0161it dostatek rutinu v potrav\u011b.
 
 Co je to rutin?
 Rutin je bioaktivn\u00ed l\u00e1tka, kter\u00e1 spolu s vitam\u00ednem C dok\u00e1\u017ee zpevnit c\u00e9vn\u00ed st\u011bnu, zlep\u0161uje jej\u00ed pru\u017enost, \u0159ed\u00ed krev, podporuje cirkulaci krevn\u00edho ob\u011bhu, pom\u00e1h\u00e1 p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch a je vynikaj\u00edc\u00ed prevenc\u00ed proti infarkt\u016fm a c\u00e9vn\u00edm mozkov\u00fdm p\u0159\u00edhod\u00e1m.
 Kde rutin hledat?
 Velk\u00e9 mno\u017estv\u00ed rutinu obsahuje pohanka, z loupan\u00fdch semen, kter\u00e1 m\u016f\u017eeme p\u0159id\u00e1vat t\u0159eba do pol\u00e9vek, z\u00edsk\u00e1me a\u017e 15 mg rutinu ze 100 g semen. Rutin obsahuj\u00ed tak\u00e9 slupky raj\u010dat, slupky jablek, broskve, nektarinky, ban\u00e1ny, kiwi a lesn\u00ed plody. Rutin se vylouhuje i z \u010dern\u00e9ho nebo zelen\u00e9ho \u010daje. Velk\u00e9 mno\u017estv\u00ed rutinu lze z\u00edskat i z mezokarpu pomeran\u010d\u016f. To je ta b\u00edl\u00e1 vrchn\u00ed slupka pod oran\u017eovou k\u016frou plodu.
 Vyu\u017eit\u00ed rutinu zvy\u0161uje sou\u010dasn\u00e1 konzumace vitaminu C, v p\u0159\u00edrod\u011b je to za\u0159\u00edzeno tak, \u017ee konzumace alespo\u0148 jednoho jablka denn\u011b, pomeran\u010de s kouskem mezokarpu, nebo raj\u010dete i se slupkou dok\u00e1\u017ee pokr\u00fdt dostatek rutinu pro na\u0161i pot\u0159ebu. A pohankou p\u0159idanou do pol\u00e9vky rozhodn\u011b nem\u016f\u017eete nic pokazit.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rutin a pohanka, co maj\u00ed spole\u010dn\u00e9ho?","item":"https:\/\/www.finstra.cz\/rutin-a-pohanka-co-maji-spolecneho\/#breadcrumbitem"}]}]